Reading and Listening

Teachers that have developed intelligent alignment based styles of asana, incorporating meditation and philosophy:

Donna Farhi
Esther Myers
Rodney Yee
Sarah Powers
Judith Hanson Lasater
Richard Freeman
Rod Stryker
Aadil Palkhivala
Richard Rosen

Articles and Research:

Khalsa SB. “Yoga as a Therapeutic Intervention: A Bibliometric Analysis of Published Research Studies,”Indian Journal of Physiology and Pharmacology (July 2004): Vol. 48, No. 3, pp. 269–85.

Kirkwood G, et al. “Yoga for Anxiety: A Systematic Review of the Research,” British Journal of Sports Medicine (Dec. 2005): Vol. 39, No. 12, pp. 884–91.

Pilkington K, et al. “Yoga for Depression: The Research Evidence,” Journal of Affective Disorders (Dec. 2005): Vol. 89, No. 1–3, pp. 13–24.

Saper RB, et al. “Prevalence and Patterns of Adult Yoga Use in the United States: Results of a National Survey,” Alternative Therapies in Health and Medicine (March–April 2004): Vol. 10, No. 2, pp. 44–49.

Yoga for Dummies
Georg Feuerstein

Anything by B.K.S. Iyengar

Yoga Body
Judith Hanson Lasater
Anatomy of Movement
Blandine Calais-Germain

The Yoga of Breath and Pranayama beyond the fundamentals
Richard Rosen

Mindfulness and Buddhism in Yoga:
Insight Yoga
Sarah Powers

The Fire of Love
Aadil Palkhivala

Books by Jack Korfield, Pema Chodron, Adyashanti, Bhante Gunaratana

Snatnam Kaur
Krishna Das
Karnamrita Dasi
Ravi Shankar
Robert Gass
Nawang Kechog


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