Classes

All classes are alignment based flow classes, offering safe and effective ways to move in and out of postures with awareness. Each class incorporates meditation, breath work and mindfulness techniques. Inspired by Iyengar alignment precision, Buddhist meditative compassion for self and others, Yin yoga slow, steady introspection and the natural flow and philosophy of Classical Indian Yoga, these classes offer a variety of tools for health and well being.

Ongoing Classes:

Liberation Institute
Tuesdays 7-8:30pm

California Institute of Integral Studies
Wednesdays
Namaste Hall
12-1pm

Yoga at your workplace or home. Lotus Yoga offers small group classes of 5 or more people. You supply the space.

Past Classes:
Yoga Centre Winnipeg
915 Grosvenor ave
Sundays at 10:30am-11:30 am
yogacentrewinnipeg.com

Hollow Reed Holistic
Mondays 7:00pm-8:15pm
$11 pre registered, $15 drop in
hollowreedholistic.wordpress.com

St. Norbert Arts centre
Tuesdays 7:45-9:00pm
$11 pre registered, $15 drop in

snac.mb.ca

Age and Opportunity Seniors Classes
Southdale
Fridays 10am-11am
ageopportunity.mb.ca

Yoga in the workplace:
Grains Exchange
Mondays at 12-1pm

CU Credit Union
Tuesdays at 12-1pm

Health Sciences Centre
Thursdays at 4:30pm-5:20pm

Yoga for people with Disabilities:
Shalom Residences
Tuesdays 5-6pm

Yoga for Kids
Children’s Museum
Mondays 4:30-5:30pm

Green Kids
Environmental Education for Kids Through Theatre and Yoga
Ongoing Workshops in schools across Canada
greenkids.com

*See Individual Websites For Fees and Registration Info*
or email: dianaj@liberationinstitute.org

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